At the wake of this Coronavirus pandemic, what can we do to keep healthy, boost our immunity, digestive fire (Agni) and detox at the same time? Try this tea with simple ingredients from your kitchen!

  1. 🌿 Using herbs and spices is a natural way to help the body remain healthy and happy.

  2. 🌿 Tulsi an awesome herb for respiratory health.

  3. 🌿 Turmeric an anti inflammatory

  4. 🌿 coriander, cumin, fennel popular herbs for digestion and diuretic in nature

  5. 🌿 Ajwain, an extremely heating herb which can aid in digestion and detox

  6. 🌿 Fenugreek, a bitter spice which helps detox the system, helps with BS control among others.

  7. 🌿 Many studies have been done on these herbs and their benefits and is the hallmark of Ayurvedic medicine.

  8. 🌿 Staying home, limits our activity and digestion can be affected. Sip on this tea and maintain good health.

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Willowbrook,  IL 60527

Email: vpknutrition@yahoo.com

Pushpa Soundararajan

Registered Dietitian

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