Masala Green Pepper Bhath with Quinoa

This is a casserole type of dish made with spiced green peppers and quinoa. This is good as a meal for lunch or dinner. It is low in potassium if you stick to portion size. The spices added help with digestion and gives it a great flavor. Lemon juice added at the end gives it a tangy taste and you don't miss the salt much. Try this great recipe and you can eat it with some crunchy chips or yogurt if you don't have any potassium restrictions.

Nutrition Information given below





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Willowbrook,  IL 60527

Email: vpknutrition@yahoo.com

Pushpa Soundararajan

Registered Dietitian

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