6900 Madison Street, STE 102

Willowbrook,  IL 60527

Email: vpknutrition@yahoo.com

Pushpa Soundararajan

Registered Dietitian

Tel: (630) 290 - 1344

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Simple and healthy, not to mention savory and satisfying. I love the taste of salad with cucumbers and chickpeas but they also cause a lot of bloating and gas when eaten raw or cold. Ayurvedically speaking, it is a Vata increasing food, meaning increasing air and space...

Easy and satisfying recipe for a busy day!

Try this spicy, tangy past recipe for a satisfying and easy one pot meal. Since it is high in protein, lower in carbohydrates and high in fiber it is very filling even with one cup. Its a gluten free recipe for those who have b...