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Join date: Jun 19, 2018
Posts
Mar 21, 2022
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2 min
Traditional Herbal Spice mix for digestion - Angaaya Podi
Angaaya podi (powder or mix) is a traditional South Indian (specifically tamil) formulation used as part of Pathya ahara or wholesome...
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Nov 17, 2021
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1 min
Seasonal Routine - Practical tips for Fall/Autumn
As we have entered the fall season from September you will start to notice more dryness in the skin, nose, lips, feet etc. Ayurveda talks...
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Feb 22, 2021
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1 min
Spicy Cream of Rice Breakfast in Instant Pot
Spicy cream of rice upma, a typical South Indian dish which is healthy, easy and satisfying for breakfast or lunch.
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Pushpa Soundararajan, RDN
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