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Join date: Jun 19, 2018
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Jun 21, 2022 ∙ 1 min
Summer tacos with air fried chickpeas and salad (medium Potassium for CKD)
Plant based protein, Cooling salad taco recipe for hot summer days. Potassium is not too high so can be included CKD diet.
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Mar 21, 2022 ∙ 2 min
Traditional Herbal Spice mix for digestion - Angaaya Podi
Angaaya podi (powder or mix) is a traditional South Indian (specifically tamil) formulation used as part of Pathya ahara or wholesome...
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Nov 17, 2021 ∙ 1 min
Seasonal Routine - Practical tips for Fall/Autumn
As we have entered the fall season from September you will start to notice more dryness in the skin, nose, lips, feet etc. Ayurveda talks...
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Pushpa Soundararajan, RDN
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