Healthy Spiced Up Bliss Balls



Ingredients: Pitted dates 1 1/2 cups Pecans. 1 1/2 cups Cinnamon powder 1/2 tsp Cardamom powder 1/2 tsp Ginger powder 1 tsp Cacao powder. 1 tbsp Vanilla extract (optional) 1 tsp Honey (optional). 1 tsp Ghee (optional). 1 tsp Salt A pinch Yield: 18 balls Directions:

Chop the pecans finely in a food processor. Do the same think with the dates. Then blend them together and add the rest of the ingredients and grind them in the food processor. Make bite size balls and enjoy.


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Willowbrook,  IL 60527

Email: vpknutrition@yahoo.com

Pushpa Soundararajan

Registered Dietitian

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