Ayurvedic spice mix for Vata balancing (Fall & Winter Season)


Coriander seeds. 4 tbsp

Toor dal. 1 tbsp

Urad dal. 1 tbsp

Cumin. 1 tbsp

Black pepper 1 tbsp

Hing 1/4 tsp

Turmeric powder. 1 tbsp

Directions: Dry roast and grind. Can multiply the portion and make large quantity and store in airtight container or bottle. Add some ginger to balance Kapha. This can be used to flavor any stir fried vegetables or soups or stews.

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Willowbrook,  IL 60527

Email: vpknutrition@yahoo.com

Pushpa Soundararajan

Registered Dietitian

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