6900 Madison Street, STE 102

Willowbrook,  IL 60527

Email: vpknutrition@yahoo.com

Pushpa Soundararajan

Registered Dietitian

Tel: (630) 290 - 1344

  • Facebook Social Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

2016 Pushpa Soundararajan Proudly created with Wix.com

 

Untitled

Vegan Vegetable stew (South Indian Kurma)


This dish is made with any veggies of your choice. I used carrots, peas and potatoes. But if you are trying to cut down carbs or follow a keto or low potassium diet, then eliminate the potatoes and substitute with Cauliflower. Other veggies to include are green peppers, red peppers, zucchini, green beans, cucumber and chayote squash. It is a tasty, creamy stew which can be eaten by itself or as a side dish with rice, quinoa, roti (Indian bread) or tortillas. Enjoy!

It was made in an instant pot but can be made stove top as well. Just cook the veggies in the water before adding the ground paste. Simmer some more time until well blended and serve.


Watch the quick video below for the demo.

#healthyrecipes #recipes #southindiancuisine #vegan #vegetarian #ayurveda #nutrition #dieitian #lowpotassium #stews #vegetables #vegetarian