6900 Madison Street, STE 102

Willowbrook,  IL 60527

Email: vpknutrition@yahoo.com

Pushpa Soundararajan

Registered Dietitian

Tel: (630) 290 - 1344

  • Facebook Social Icon
  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

2016 Pushpa Soundararajan Proudly created with Wix.com

 

Ayurvedic approach for women: Eastern wisdom for a Western lifestyle

Updated: Aug 6, 2019


I recently wrote an article for a booklet given to all women at a local tamil community event called PENN. The article is simple with tips for maintaining well being, especially for women. Although I specified Indian culture, it can be applied to all women around the globe because we all face the same issues leading to stress. Take a few minutes to read what this ancient wisdom of Ayurveda can offer in our modern lifestyle, to enhance your physical, mental and spiritual health!