Updated: Aug 6, 2019
Read this following article shared by Academy of Nutrition Dietetics Knowledge center this morning. http://mailer.eatright.org/t/45370/43655570/56659/45/
In Ayurvedic cooking black pepper is given so much value because of its pungent nature and its ability to increase the digestive fire. Especially in fall and winter when it is cold outside, black pepper gives us a way to reduce congestion. Kitchadi is a popular Ayurvedic dish but the same thing is called Pongal in the South made with moong dal and rice. Crushed or whole black pepper and cumin are added with ghee and prepared in the winter months, Dec and Jan because they are digested well.
6 Amazing Black Pepper Benefits: More than Just a Spice
Priyadarshini Nandy | Updated: April 01, 2016 14:58 IST
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Here are 6 amazing black pepper benefits.
The next time you relegate black pepper to the back of your shelf, think twice. The humble spice holds more benefits than you'd imagine. It belongs to the Piperaceae family, and is processed in different ways to yield different kinds of peppers. For instance, the cooked and dried unripe fruit is black pepper, the green pepper is from the dried and unripe fruit, and white pepper are the seeds from the ripened fruit of the plant. While pepper originally belongs to South India, it's grown in other tropical countries as well. It's played a vital role in history, and has been considered as an important spice from time immemorial. In ancient Greece, it was also used as currency. In later years, it became pivotal in the spice trade across the world. Incidentally Vietnam is considered to be the largest grower and exporter of pepper. India, Brazil, and Indonesia follow suit. Black pepper, while used in cooking and garnishing in cuisines the world over, comes with lots of health benefits.
Here's are six reasons to sprinkle some more - 1. To prevent cancer:
The piperine in black pepper can be credited with the prevention of cancer,
and becomes twice as potent when combined with turmeric. The spice also has Vitamin C, Vitamin A, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. The best way to eat pepper to harness maximum benefits is to eat freshly ground pepper, and not cook it along with food. 2. Stimulates digestion:
Again, the piperine in black pepper eases digestion
and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food. So a bit of pepper in food will actually help you to digest it faster. 3. Relieves cold and cough:
Black pepper is antibacterial in nature, and therefore helps to cure cold and cough
. A teaspoon of honey with freshly crushed pepper does the trick. It also helps to alleviate chest congestion
, often caused due to pollution, flu, or a viral infection. You can add it to hot water and eucalyptus oil and take steam. And given that black pepper is rich in Vitamin C, it also works as a good antibiotic. 4. Enables weight loss:
You might not want to believe this, but black pepper is brilliant when it comes to extracting nutrients from food. And it's outermost layer contains phytonutrients, which helps to break down fat cells, and also increases metabolism
. If you eat fresh pepper, and begin to perspire, that's the pepper helping your body to get rid of excess water and toxins. But you need to control consumption - a pinch with your food (one meal) is enough. 5. Improves skin:
Did you know that crushed pepper is one of the best exfoliators nature has provided us? Don't use it directly though; add a bit of honey, curd, or fresh cream to it. It also enables blood circulation, and provides the skin with more oxygen. Adding it to your food also takes care of unwarranted skin wrinkles
. Black pepper is known to help in the cure of Vitiligo, a condition where the skin loses pigmentation, and creates white patches.
6. Addresses depression:
It's said that the piperine in black pepper helps to deal with depression
. It stimulates the brain, and helps it to function properly by making it more active.
, contains whole black peppercorns, which adds a delicious fieriness to the dish. Rasam with whole peppers is not only tasty, but is also cure cold and blocked nasal passages. Something as simple as fried rice can be spiked with pepper for additional flavour. Freshly crushed pepper can be added in almost anything — from salads, sunny side-ups, and soups, to pastas, and even buttermilk. You can use it to spice up sauces for steaks or curries, or use it to coat meats such as duck or chicken before grilling it. But most experts will recommend that you cook pepper as less as possible; it's the freshly ground ones that are most beneficial. Therefore, invest in a good pepper mill, and keep it on the table — you never know when you might need it. Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.