6900 Madison Street, STE 102

Willowbrook,  IL 60527

Email: vpknutrition@yahoo.com

Pushpa Soundararajan

Registered Dietitian

Tel: (630) 290 - 1344

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Healthy Spiced Up Bliss Balls

Updated: Aug 6, 2019



Ingredients: Pitted dates 1 1/2 cups Pecans. 1 1/2 cups Cinnamon powder 1/2 tsp Cardamom powder 1/2 tsp Ginger powder 1 tsp Cacao powder. 1 tbsp Vanilla extract (optional) 1 tsp Honey (optional). 1 tsp Ghee (optional). 1 tsp Salt A pinch Yield: 18 balls Directions:

Chop the pecans finely in a food processor. Do the same think with the dates. Then blend them together and add the rest of the ingredients and grind them in the food processor. Make bite size balls and enjoy.


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